His fitness regimen includes five-and-a-half hours at the gym everyday, sculpting those bulging biceps, triceps and six packs. “It is divided into five sessions and I work out under my coach,” adds Chitharesh.
Stick to lean, complete proteins like chicken, fish and lean meats. For fats, choose healthy sources like oils and avocados, with a small amount of saturated fats from meat and dairy. A lot of people don’t know what type of foods they should be eating when going on a cut. Even though this might be controversial to a lot of people in the fitness industry, a calorie is still a calorie and there isn’t a specific food that makes you fat. Looking at our example above, we can take 20% of 2000K/Cal and this gives us 400K/Cal a day coming from fat.